There are Different school of Dhyana/Meditation. Also meditation gives full result when practiced under a knowledgeable Guru. The most common Practice is suggested hereunder:
How to Meditate
Meditation increases the ability to concentrate and enhance memory power. It brings in a sense of inner peace and tranquility, and makes you appealing in nature. Meditation is also thought to tap the hidden potentials of an individual.
Difficulty Level: Hard Time Required: 10 - 30 minutes
Here's How:
Find some time out of your daily schedule.
Find a quiet place and sit down.
Be comfortable. Relax.
Keep the face serene. Chin up.
Close your eyes slowly to experience a void darkness. ( Remember to keep your eyelids closed throughout the following steps)
Look into your eyelids as if seeing with your eyelids open.
Keep your mind empty of people, place, things, color or any form.
Try and concentrate on the center of your forehead.
If thoughts arise, bypass them and keep looking with your eyelids closed, going deeper and deeper, leaving form, name, color, and activities far behind you.
Experience the motion of going, as if driving in a car, and you'll be going deeper and deeper - beyond the body and senses.
As you go deeper and deeper with your eyes closed in this dark place, you may see the swirling of smoke-like colours flickering in the darkness and silvery flashes of light.
Look straight in front with your eyelids closed and keep going further and further.
To keep you alert in meditation, take slow deep breaths. Colors will swirl and change pattern rising with each breath.
Keep breathing steady. Let thoughts come and go. You're on a journey going beyond the body and form.
After you feel totally calm and relaxed, gradually open your eyes and spring back to life with renewed energy.
Tips:
Do not sit for meditation with workload on your mind.
Wear simple, loose clothes, preferably white in color.
If concentrating on 'nothing' seems difficult, try concentrating on your breathing. Another way to concentrate is by uttering the sacred syllable "Om" loudly, which helps arrest your thoughts as it resonates through your body.
Please donate generously for Haiti victims Service to mankind, is service unto God – Dr. Sunit Gupta contact us for a list of genuine charities
Dr. Gupta World Tour Starting March 2010 Countries to be visited in Europe, Africa, Asia & India
Consult Dr. Gupta in your city.
In Thailand : Ambassador City Hotel 6th March - 13th March India 13th March -13th April Myanmar (Burma) Singapore, Hong Kong Jakarta 15th April - 25th April Vietnam, Japan Sri Lanka, Pakistan Dubai, Kuwait, Egypt Bangladesh, Nepal Bhutan, Fiji Andaman & Nicobar Islands Turkey, Greece West Indies Africa - Mauritius
Dr. Gupta on USA Tour Starting June of 2010 Will be touring and available to meet you in person. Please contact for his schedule for N. California, Arizona, New York and other states.
Recession Special GEMS SALE: 70% Off in Genuine, MONEY BACK Guaranteed Natural Astrological Gemstones. Click here to read more
Miraculous Tantrik Amulets/ Talismans/ Taveez click here
Herbal Supplements for all aches and pains... read more
Latest Predictions Who is going to be the “Next President” of the USA? Dr. Gupta’s predictions: “Fate of the United States of America after George Bush”? read more
